Today almost a third of the population of our planet suffers from such a defect as varicose veins. Unfortunately, in the modern world, the claim is still made that this disease is the result of a sedentary lifestyle. In fact, this disease is quite common in people who lead active lifestyles. And in such cases, for many representatives of the beautiful half of humanity, the question of whether fitness with varicose veins is possible becomes very relevant.
What are varicose veins and is it possible to continue fitness classes if this disease is diagnosed. We will try to answer these and other important questions in detail below.
Why do varicose veins occur?
Before figuring out whether varicose veins and fitness are compatible, it is important to determine what that defect is. If we speak in simple and understandable words, varicose veins can be called swollen and twisted veins, which provokes their bleeding to the surface.
A varicose vein defect is insidious in that it can manifest itself on any part of the human body. However, the main provocateurs to the appearance of this disease are the following factors:
- older age;
- Violation of the hormonal background;
- sedentary lifestyle;
- Limb injury.
In the vast majority of cases, bulging veins appear on the legs, since a person may be on the move for a long time or, on the contrary, lead a sedentary lifestyle.
As a rule, the initial degree of varicose veins is the appearance of vascular patterns that do not affect the general condition of a person. But at the same time, in some cases, such a symptom can pose a threat to human health. Because varicose veins, if left untreated, gradually lead to complications.
Why does it happen? The circulatory system of every person consists quite simply of vessels, veins and arteries. As you know, arteries are the main motor of biological fluid to the heart muscle. And the veins, in turn, act as a reverse motor that sends blood to the lungs so that they are saturated with the much-needed oxygen.
At the same time, there are peculiar valves in the veins, thanks to which the biological fluid cannot flow back. And if there is a malfunction in the operation of the valves, then the first thing that occurs is the swelling of the veins. And when they become visible, there is a faulty expansion.
It is worth noting that the entire human venous system is divided into two particular groups, namely deep veins and those located on the surface. At the same time, there is a valve in each vein that is responsible for preventing the biological fluid from flowing back.
And when one of the valves fails, an overvoltage begins in the vein, which leads to the appearance of vascular patterns and hematomas. It is also important that such a disease is initially a purely cosmetic defect. But in the future, if there is no cosmetic treatment, it will turn into a rather dangerous disease.
What rules must be observed in order not to give up your favorite pastime?
Very often, many girls are interested in fitness with varicose veins on the legs, it is allowed or contraindicated. First of all, there is one simple rule you should remember and follow it, without first consulting a doctor, not making decisions on your own. Because only a qualified specialist can determine such a defect and its degree.
Once a person receives a conclusion and all the recommendations about this defect from a doctor, they can turn to their fitness trainer to continue practicing their favorite exercises.
It is worth noting that fitness classes must be carried out under the guidance of a trainer, but this does not mean that the presence of a mentor should be constant, it is enough to be under his control for some time.
In addition, if the exercises are properly selected, such exercises will help not only to stop the development of the disease, but also to cure varicose veins forever.
In any case, everyone should remember one thing, when the first symptoms of varicose veins appear, you should immediately consult a doctor. Not only will this help prevent complications from developing, but also keep practicing your favorite sport.
Is it possible to defeat varicose veins with the help of fitness?
Fitness classes for varicose veins should only be conducted in compression stockings. Such a measure will help support the walls of the veins. This underwear is particularly recommended if you experience leg tension during certain exercises.
If the doctor diagnosed varicose veins, then you should forget about running, this rule also applies to aerobics. And of course all workouts with high loads.
It is important to understand that absolutely all exercise should aim to ensure that biological fluid is leaking from the lower extremities. Cycling is the best option.
Most importantly, when a person is doing an exercise, they should not forget about constant control over their well-being. Therefore, a fitness trainer often recommends including some yoga poses in your workout.
The most useful and effective exercise is lower limb lifting, such an element will help greatly improve blood supply. At the same time, beginners are advised to start with the simplest of movements, such as a birch tree. At the same time, the movement called the "plow" is also very effective.
When a person chooses exercises with an instructor, the first rule that they should follow is to avoid exercises that add stress to the legs.
For this reason, it is best to only perform the movements that the muscle and heart systems develop. These permitted exercises include:
- Backswing performed on all fours;
- Performing abductions, flexions and extensions in the supine position of the legs;
- Squeezing the lower limbs;
- Exercises in which the legs are above the head.
Such exercises will help avoid pressure on the walls of blood vessels, while strengthening not only the legs, but also the buttocks.
What You Need to Know for Your Workout to Be Beneficial
If a person decides to do fitness training with the diagnosis of varicose veins, then they must structure their training in such a way that stagnation in the legs is completely prevented.
In addition, you need to try to maintain a balance between strength training and those designed to improve the functioning of the heart system. How to do this is all very simple, just do the following exercises:
- swim in the pool;
- use a bicycle trainer;
- Do light aerobics in the initial stages of the development of varicose veins.
These types of activities help pump biological fluids around the body while pumping human calves at the same time. And as you know, strong calves are the right work of blood circulation. Therefore, those who are engaged in fitness should pay special attention to the above exercises.
It is important to understand that such exercises with a varicose vein defect are not dangerous if you strictly follow all the rules and recommendations of the doctor.
However, if this deficiency is in a neglected state, lessons can only be resumed after a medical examination and with his consent.
In addition, in some cases it is necessary to postpone fitness exercises entirely, this applies to situations when the development of thrombophlebitis is already really visible.
What types of fitness should be avoided with varicose veins?
As noted above, fitness has tremendous benefits for affected veins. But at the same time there are certain contraindications to some exercises that can pose a threat to human health, namely:
- any load on the lower limbs. Gravity is very dangerous for weak and affected veins;
- any exercise that requires squats and lunges. Such movements can increase the stress on the legs;
- Weight aerobics should be taboo;
- all sports related to the game such as soccer, volleyball and basketball.
It's important to understand that fitness won't harm a person if they avoid movements that can put strain on their legs. You shouldn't harm yourself, it is better to refrain from such activities for a while until the venous defect is eliminated.
It is important to understand that venous disease can gradually lead to the most severe complications in the form of thrombophlebitis.
Some helpful tips
Fitness classes for varicose veins can bring many benefits and joy even with a radical program change. This is especially true for women, because varicose veins are not yet a set, and if you start treatment on time, you will soon be able to get back to your previous favorite exercises.
For people with varicose veins, the following activities are very useful:
- Dances for weight loss;
- Gymnastics, therapeutic nature;
- Exercise for the joints.
Anyone suffering from varicose veins should remember one thing, this ailment is not a phrase. And in this case, fitness classes are not only not contraindicated, but also, conversely, very useful to get rid of this problem.
If varicose veins began, and the attending physician categorically prohibited such activities, then this is not a cause of disturbance, it is enough to refrain from such training the first time therapeutic therapy is carried out.
And when the varicose veins are over, you can gradually return to your favorite activity. The main thing is to avoid all heavy loads on the lower limbs.
And in conclusion, I want to add that a disease like varicose veins is quite dangerous if measures are not taken in a timely manner. Therefore, if a person values their own health, then at the first sign, urgent need to see a local doctor for a referral to a phlebologist. Remember, your health is only in your hands and your own long and happy life depends on you.